If you’re looking for helpful hints and tips on how to treat and prevent hemorrhoids, you’ve just hit the jackpot. Because of the uncomfortable nature of hemorrhoids, you will want some good information! With the tips in this article, you can give yourself relief and go about living your life normally again.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
During bowel movements, straining too hard can cause hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting can also help in passing bowel movements without straining. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Wheat Bread
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It often aids in eliminating irritation and decreasing redness. So, stock up your bread box and switch to wheat bread.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
You can lessen the pain of hemorrhoids by losing weight. Overweight people are more likely to get hemorrhoids. Extra weight puts a lot of strain on your lower body, including your anal veins. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking gets you moving and helps you go to the bathroom. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Try to walk for 10-15 minutes, as briskly as possible.
While hemorrhoids are most likely the cause, check with your doctor to make sure. Other serious conditions, such as cancer, can cause bleeding. Get your condition diagnosed by a doctor so you can stop worrying. If the diagnosis is hemorrhoids, the doctor will recommend the best avenue of treatment.
Consume a good amount of water. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. When you are constipated, one of the primary reasons is dehydration, so water can fix it. An added benefit is that it contributes to the cleansing of your system. Most people should drink at least eight glasses of water per day.
Consume a lot of high fiber foods. Fiber helps soften your stool. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. You can soften your stool by consuming plenty of fruit and fiber.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.