Most people immediately seek out help from a physician at the first sign of hemorrhoids. The doctor will examine you and offer treatment advice. In most cases, prescription medicines are not necessary. By following the tips in this article, you can treat your hemorrhoids yourself without the inconvenience and embarrassment of a doctor visit.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Bowel Movements
Too much straining during bowel movements can cause hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting is another thing to try to effortlessly pass stools. When you sit on the toilet, use a small stool or similar object for support beneath your feet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.
Weight Loss Plan
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. This stimulates the body’s organs, including the bowels. You can avoid straining that can irritate hemorrhoids more. Try walking briskly for about 15 minutes or so.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Don’t take the supplements all at once, spread them out through the day and drink lots of water
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. A toilet bath can be useful for this, and can be found in many pharmacies.
Fiber Foods
High fiber foods can ease hemorrhoid issues. This will make your stool much softer. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. These types of foods can cause intestinal irritation, which in turn can make hemorrhoids worse. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you’re not having a bowel movement. Because of this, it’s best to steer clear of these foods.
As stated earlier, most people suffering from hemorrhoids do not need to see a doctor. Hemorrhoids are painful and alarming, but not usually a medical emergency. A lot of people are successful with home treatments and can even prevent their condition from returning by eating well and exercising.